Are you ok?

I try to be

I try to be positive even when I feel down,

I try to be positive  and have a smile instead of a frown,

I try to be positive and think of what I have got,

I try to be positive and know that I have a lot.

I try to be positive and see the best in all,

I try to be positive, so please ho me when I fall,

The stresses today may bring me sorrow,

But I have faith as there’s a better

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year's theme set by the World Federation for Mental Health is suicide prevention.

https://www.mentalhealth.org.uk/campaigns/world-mental-health-day Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing. If you feel that someone you know or your own wellbeing is affected you can contact several organisations, such as: The Samaritans - 116 123. Mind - 0300 123 3393. You are not alone. There is always someone to talk to and to find out, if you are ok?